About Dietary Plan Consult
We are a team of passionate nutrition experts dedicated to providing evidence-based guidance on healthy eating habits and personalized dietary planning for individuals across Lithuania and beyond.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
Our Story
Dietary Plan Consult was founded on a simple belief: proper nutrition is one of the most powerful tools for achieving vibrant health and well-being. From the very beginning, we have been committed to making personalized dietary guidance accessible to everyone, regardless of their background or location.
Our journey began when our founder recognized a gap in the market—too many generic diet plans, and not enough individualized support from qualified professionals. We decided to change that by bringing together a team of certified nutrition experts who understand that every person's body and lifestyle are unique.
Today, we operate across Lithuania, offering online consultations that combine scientific evidence with practical, sustainable advice. We believe that lasting change comes from education, empowerment, and personalized strategies—not from restrictive diets or quick fixes.
Mission & Values
Our Mission
To empower individuals with evidence-based nutritional knowledge and personalized guidance, enabling them to make informed food choices that support long-term health, energy, and well-being.
Integrity
We prioritize honesty and transparency in all our communications. Our advice is grounded in established nutritional science.
Personalization
We reject one-size-fits-all approaches. Each person receives customized recommendations that respect their unique preferences, lifestyle, cultural background, and health goals.
Accessibility
Quality nutrition guidance should be available to everyone. We provide affordable, convenient online consultations that remove barriers to expert support.
Education
We aim to educate, not just advise. By helping clients understand the "why" behind recommendations, we foster independent decision-making and lasting behavioral change.
Respect
We respect each client's autonomy, preferences, and circumstances. Our role is to inform and support, not to judge or impose rigid dietary rules.
Meet Our Team
Our team comprises certified nutrition experts with diverse backgrounds and specializations. Each member brings a unique perspective and commitment to supporting your health journey.
Laima Vaitkienė
Founder & Lead Nutrition Consultant
Laima holds a degree in nutrition science and brings over a decade of experience in personalized dietary planning. She specializes in helping busy professionals optimize their nutrition despite demanding schedules. Passionate about evidence-based approaches and sustainable lifestyle changes, Laima believes that nutrition should be enjoyable and adaptable to real life.
Rūta Jakštienė
Senior Nutrition Specialist
Rūta specializes in sports nutrition and athletic performance optimization. With credentials in exercise science and nutrition, she works closely with athletes and active individuals to enhance their dietary strategies. She is dedicated to translating complex nutritional science into practical, actionable guidance that helps clients reach their performance and wellness goals.
Vytautas Mereckis
Nutrition Consultant
Vytautas focuses on family nutrition and helping households establish balanced eating patterns. He believes that good nutrition starts at home and that education empowers families to make healthier choices. With a background in public health and nutrition education, he excels at creating practical meal plans that work for busy families with diverse preferences.
Eglė Valiuvienė
Nutrition Consultant & Content Creator
Eglė combines her nutrition expertise with a talent for clear communication and education. She creates accessible content that helps clients understand nutritional concepts and build confidence in their food choices. Her approachable style and engaging writing make complex topics easy to understand for people of all backgrounds.
Why Choose Dietary Plan Consult
Certified Experts
Our team consists of qualified professionals with recognized credentials in nutrition science and ongoing education in the latest research.
Evidence-Based Approach
All recommendations are grounded in peer-reviewed scientific research, not marketing trends or fads.
Personalized Guidance
We take time to understand your unique circumstances, preferences, and goals to create truly customized plans.
Convenient Online Access
Receive professional guidance from anywhere in Lithuania through secure online consultations that fit your schedule.
Our Approach to Nutrition
Assessment
We begin by thoroughly understanding your current habits, health goals, lifestyle, food preferences, and any relevant background. This foundation allows us to create recommendations that truly fit your life.
Education
Rather than simply telling you what to eat, we explain the science behind our recommendations. Understanding the "why" empowers you to make informed choices independently.
Implementation
We develop practical, sustainable strategies that you can actually implement in your daily life. Small, consistent changes lead to lasting results far more reliably than drastic overhauls.
Accountability
Ongoing support and follow-up help you stay motivated and make adjustments as needed. We celebrate successes and problem-solve obstacles together.
Sustainability
Our goal is lasting change, not temporary results. We focus on building habits and mindsets that support your health throughout your life.
Flexibility
We adapt our approach as your circumstances change. Life is dynamic, and your nutrition strategy should be too. We evolve recommendations alongside your evolving needs.
What Our Clients Say
"I came to Dietary Plan Consult feeling overwhelmed by contradictory nutrition information online. Laima took the time to understand my lifestyle and preferences, then created a plan that actually works for me. Six months in, I feel energized and I'm finally making eating decisions based on science instead of trends. The personalized approach made all the difference."
Kristina Urbonienė
Marketing Manager, Vilnius
"As an athlete, I needed someone who understood performance nutrition. Rūta's guidance has genuinely improved my training results and recovery. What impressed me most was how she explained the science and why each recommendation matters. The online consultations are perfect for my schedule, and the follow-up support keeps me on track."
Andrius Karasiauskas
Professional Runner, Kaunas
"I initially thought nutrition consultation was just about weight loss. Working with the team at Dietary Plan Consult showed me it's so much more. They helped our whole family understand how to eat better without it feeling like deprivation. My kids are eating more vegetables now, and everyone's energy levels have improved."
Daina Mikalauskienė
Teacher & Mother of Two, Klaipėda
Get in Touch
Have questions about our approach or want to learn more about our services? We'd love to hear from you. Reach out using any of the methods below.
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